|
Showing 1 - 2 of
2 matches in All Departments
The eating style proven to reduce the risk of heart attack and
stroke.
Spanning the Mediterranean from Spain to France, Italy, and Greece,
with side trips to Lebanon, Cyprus, and North Africa, this revised
and updated edition of Nancy Harmon Jenkins's acclaimed cookbook
offers ninety-two mouthwatering new dishes plus the latest
information about the nutritional benefits of one of the world's
healthiest cuisines. But best of all are the recipes--bursting with
flavor, easy to prepare, and sure to please everyone at your table,
whether you're cooking for yourself, your family, or your friends.
Known for classic favorites like tabbouleh and ratatouille,
flatbreads, pastas, zesty herbs, and flavorful oils pressed from
succulent olives, the Mediterranean diet combines delicious taste
with health-supportive ingredients as few other cuisines do. With
an emphasis on fruits and vegetables, grains and legumes, fish,
lean meats, and heavenly desserts, here are recipes for over 250
outstanding dishes created for today's American kitchens. You'll
also find new cooking techniques and a simplified approach to
cooking--because simplicity is what the Mediterranean way of eating
is all about.
Experienced and novice cooks alike will be inspired by these
delectable, seasonally inspired recipes ranging from sweet young
Roman-style peas for spring to skewered shrimp for summer, robust
North African Pumpkin Soupwhen autumn is in the air, and warming
winter dishes like Lebanese Garlicky Roast Chicken and Cypriote
Braised Pork with Wine, Cinnamon, and Coriander--plus a variety of
fabulous pizzas and dinner pies, hearty salads like Tuscan
panzanella, and satisfying small dishes known as tapas. Also
included is a special selection of traditional dishes prepared for
Islamic, Jewish, and Christian holidays that can be enjoyed year
round.
Rich in flavor and healthy nutrients but low in saturated fats and
cholesterol, here are recipes that will delight your palate,
nourish body and soul--and can be prepared with ease in your home
kitchen.
|
You may like...
Catan
(16)
R1,150
R889
Discovery Miles 8 890
|